Monday, August 31, 2015
From Mind & Mouth
It's been estimated that we each have upwards of 50,000 thoughts per day. How many of yours are positive or negative? Sometimes you have to do a mental spring cleaning to get rid of those negative ones that have become ingrained attitudes. Stopping self-destructive thoughts is like stopping any other bad habit—it takes time and effort. Among the most effective ways to do this are visualization and affirmations.
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